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Ok, this is it! Back on track.
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1008 kcal
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Fat: 22.31g | Prot: 24.58g | Carb: 190.80g.
Breakfast: Klement's Beef Snack Stick, Sweet Leaf Liquid Stevia, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Apples, Peach. Lunch: Coca-Cola Diet Coke, Emerald Breakfast On The Go! - Berry Nut Blend. Dinner: Sweet Red Peppers, Pineapple, Kale , Baby Spinach, Baby Carrots , Frozen Blackberries, Kroger Sour Cream Angel Food Cake. Snacks/Other: Sweet Cherries. more...
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2109 kcal
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Activities & Exercise:
Incline - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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