Weigh In record (no journal entry) for 20 June 2014
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1650 kcal
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Fat: 59.94g | Prot: 130.66g | Carb: 156.58g.
Breakfast: Blueberries, President's Choice 0% Greek Yogurt - Plain, Gallo Salame Light Italian Dry Salame, Egg. Lunch: No Name Spicy Thai Chili Flaked Light Tuna, Blue Hill Bay Herring Fillets in Wine Marinade. Dinner: Harvest Sensations Organic Kale Salad, Lobster. Snacks/Other: Calbee Snap Pea Crisps, Gallo Salame Light Italian Dry Salame, VIP Whole Strawberries, Harris Teeter Blueberries, President's Choice Greek Yogurt 0% Plain, Quaker Chewy Granola Bars - Chocolate Chip, 100% Maple Syrup, Schneider's Napoli Style Pepperettes, Kiwi Fruit, Emerald Raw Almonds, Schneider's Napoli Style Pepperettes, Delissio Veggie Deluxe Pizza. more...
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3602 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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