Weigh In record (no journal entry) for 10 March 2022
|
146.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1945 kcal
|
Fat: 46.93g | Prot: 95.93g | Carb: 286.52g.
Breakfast: Dry Rice Noodles, Olive Oil, Cilantro (Coriander), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Oyster Sauce, T&T Sushi Nori, Miso, No Name Orange Juice, Date, No Name Mozzarella Shredded Cheese, Sardine Fish Oil, Selection Chocolate Chip Granola Chewy Bars. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|