Weigh In record (no journal entry) for 20 June 2014
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170.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2488 kcal
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Fat: 90.72g | Prot: 240.22g | Carb: 159.88g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, StarKist Foods White Albacore Tuna in Water, Bananas, Fage Total 0% Greek Yogurt, ShopRite Egg Bagel, GNC Pro Performance 100% Whey Protein - Chocolate, Cucumber (Peeled), Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast, Macadamia Nuts, Hanover Premium Petite Broccoli Florets, Skinless Chicken Breast, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 7.0 lb a week
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