Weigh In record (no journal entry) for 20 June 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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486 kcal
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Fat: 20.44g | Prot: 16.40g | Carb: 61.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blue Bonnet Light Soft Spread Margarine, Thomas' Original English Muffins. more...
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losing 4.2 lb a week
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Dawn Shull's weight history
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