Weigh In record (no journal entry) for 10 March 2022
|
236.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1761 kcal
|
Fat: 69.84g | Prot: 124.56g | Carb: 255.00g.
Breakfast: Atkins Meal Cookies n' Creme Bar, Think High Protein Bar Brownie Crunch. Lunch: Fiber One 70 Calories Brownie, Keto Culture Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Dinner: Celentano Cheese Ravioli. Snacks/Other: Fiber One 70 Calories Brownie, Kirkland Signature Tortilla Strips. more...
|
gaining 3.5 lb a week
|
 Comments
Ate poorly and way high carbs BUT got a great workout in with lots of cardio and weights.
10 Mar 22 by member: ramblemanje
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|