Weigh In record (no journal entry) for 19 April 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2597 kcal
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Fat: 138.56g | Prot: 80.59g | Carb: 277.25g.
Breakfast: Bananas, Unsweetened Iced Tea. Lunch: iced tea, ranch, Chicken Taco Salad. Dinner: noodles and sauce, green beans, ranch, tomatoes, salad, jalapeno cheese stuffed chicken. Snacks/Other: peanut butter pretzel, honey, apple muffin, peanut butter pretzel nuggets. more...
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2771 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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