Weigh In record (no journal entry) for 10 March 2022
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193.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1919 kcal
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Fat: 84.12g | Prot: 58.56g | Carb: 233.09g.
Breakfast: Panera Bread Everything Bagel. Lunch: Burger King French Fries (Medium), Barbecued Pork Spareribs with Sauce, Pepperidge Farm Texas Toast - Garlic, Hillshire Farm Hot Links. Dinner: Wegmans Jasmine Rice, Cashew Chicken. Snacks/Other: Pie Crust, Girl Scout Cookies Thin Mints, Brach's Easter Hunt Eggs. more...
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gaining 8.4 lb a week
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