RndRob's Journal, 10 March 2022

200.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 52.46g | Prot: 112.05g | Carb: 166.23g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: White Rice (Long-Grain, Cooked), Panda Express Kung Pao Chicken. Dinner: Vegetable Salad (Tossed Without Dressing, with Shrimp) , Fried Potatoes, PRE New York Strip Steak. more...

3070 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...