Weigh In record (no journal entry) for 10 March 2022
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150.4 lb
Lost so far: 57.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2219 kcal
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Fat: 138.30g | Prot: 146.62g | Carb: 112.82g.
Breakfast: Salmon Skin, Cucumber, Baked or Broiled Salmon, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Marketside Fresh Garden Salsa. Lunch: Herb-Ox Chicken Bouillon Cubes, Food Club Diced Tomatoes & Green Chilies, Cauliflower. Dinner: Cilantro (Coriander), Tomatoes, Lettuce, Shrimp. Snacks/Other: The Popcorn Factory Caramel Popcorn, Gouda or Edam Cheese, Bob Evans Oven Bake Macaroni & Cheese, Oatmeal Cookies (with Raisins), Kroger Crunchy Peanut Butter, Peanuts, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
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gaining 8.4 lb a week
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