Weigh In record (no journal entry) for 19 April 2011
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218.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2241 kcal
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Fat: 83.32g | Prot: 80.18g | Carb: 299.33g.
Breakfast: Granulated Sugar, Cream Substitute (Powdered), Instant Coffee (made from Powdered), Jelly Doughnut. Lunch: Pinto Beans (Mature Seeds, Canned), Spanish Rice, Corn Tortilla. Dinner: American Cheese, Whopper Sandwich, Baguette, Beef Meatballs. Snacks/Other: Pears. more...
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3113 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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