Weigh In record (no journal entry) for 09 March 2022
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247.8 lb
Lost so far: 34.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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615 kcal
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Fat: 54.98g | Prot: 7.96g | Carb: 18.72g.
Breakfast: Coffee with Cream, Litehouse Thousand Island Dressing. Lunch: Roast Beef (Lean and Fat Eaten), Iceberg Lettuce (Includes Crisphead Types). more...
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losing 1.4 lb a week
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tenax661's weight history
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