Weigh In record (no journal entry) for 10 March 2022
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190.0 lb
Lost so far: 98.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2059 kcal
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Fat: 103.49g | Prot: 36.12g | Carb: 279.23g.
Breakfast: McVities Digestive Wheat Biscuits, Blue Print Cleanse Red Juice. Dinner: Beef Steak, Cooked Vegetables, Vegetable Spring Roll. Snacks/Other: Great Value All Natural Banana Chips. more...
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gaining 9.3 lb a week
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