moemike's Journal, 09 March 2022

189.6 lb Lost so far: 1.6 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 50.11g | Prot: 93.27g | Carb: 127.39g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3319 kcal

Activities & Exercise: Sitting - 5 hours and 35 minutes, Standing - 10 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...