Weigh In record (no journal entry) for 19 June 2014
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1318 kcal
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Fat: 34.62g | Prot: 113.47g | Carb: 128.14g.
Breakfast: Havarti Cheese, Hard-Boiled Egg. Lunch: Archer Farms Green Peas Freeze Dried Vegetables. Dinner: Publix Large Shrimp. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Havarti Cheese, Great Range Bison. more...
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gaining 0.5 lb a week
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