jimtown59's Journal, 19 June 2014

129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 25.12g | Prot: 60.24g | Carb: 238.11g.   Breakfast: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Low Sodium Original 100% Vegetable Juice. Dinner: Fazoli's Garlic Breadstick, Fazoli's Spaghetti with Marinara (Regular). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...

2187 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...