moemike's Journal, 19 June 2014

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2803 kcal

Fat: 61.09g | Prot: 161.42g | Carb: 222.79g.   Breakfast: Chobani Flip Almond Coco Loco, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Cape Cod Original Kettle Cooked Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3125 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 20 minutes, Sitting - 5 hours and 35 minutes, Driving - 50 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...