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Continuing to make progress despite not loosing any weight last week. Only 5lbs to go till I reach my goal...things are going well and it eating healthy is not as hard.
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1652 kcal
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Fat: 52.94g | Prot: 54.12g | Carb: 249.54g.
Breakfast: Thousand Island Dressing, coffee, Raisins (Seedless), milk, sugar, oatmeal. Lunch: water, sugar, coffee, salad with tuna. Dinner: Spaghetti w/ Sauce and Meatballs. Snacks/Other: 100 calorie right bites, Watermelon, melon, melon, apples, grapes, banana. more...
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2910 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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