chumkis's Journal, 09 March 2022

Body fat-41.7
Arms-11.5
Chest -41.5
Waist-41.5
Lower belly-45.5
Thigh-23.5
Calves-16
201.6 lb Lost so far: 4.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2022:
1112 kcal Fat: 70.22g | Prot: 35.26g | Carb: 90.66g.   Breakfast: Starbucks Caffe Latte with Almond Milk (Tall), Starbucks Banana Nut Bread. Lunch: Mushrooms , Egg, Mission White Corn Tortilla (47g), Egg White , Vegetable Oil. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Fisher Raw Peanuts. more...
2538 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.9 lb a week

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Comments 
We're pretty comparable, so if you're going to be around, I'll follow you. Welcome back! 
10 Mar 22 by member: erikahollister

     
 

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