Weigh In record (no journal entry) for 19 June 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1327 kcal
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Fat: 45.77g | Prot: 50.35g | Carb: 180.84g.
Breakfast: General Mills Multi Grain Cheerios, 2% Fat Milk, Regular Coffee, Water. Lunch: Candied Sweet Potato (Cooked), American Value Green Beans (Canned), Smithfield Center Cut Ham Steak, Unsweetened Iced Tea. Dinner: Aquafina Water (16.9 oz), Home Fries with Green or Red Peppers and Onions, Cornbread (Home Recipe), Cooked Dry White Beans. more...
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losing 0.7 lb a week
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