Weigh In record (no journal entry) for 19 April 2011
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1790 kcal
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Fat: 56.41g | Prot: 114.87g | Carb: 192.02g.
Breakfast: Camembert Cheese, Toasted White Bread. Lunch: Ready Salted Potato Crisps, Chicken Triple. Dinner: Tomato and Herb Sauce, Chicken Breast, Dry Whole Wheat Pasta. Snacks/Other: Camembert Cheese, Toasted White Bread, Cottage Cheese (Lowfat 2% Milkfat), Arugula (Rocket), Bolt. more...
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2027 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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