Weigh In record (no journal entry) for 09 March 2022
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191.8 lb
Lost so far: 9.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1646 kcal
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Fat: 55.79g | Prot: 45.18g | Carb: 250.94g.
Lunch: In-N-Out Dr Pepper, Compliments Cashew Chicken with Jasmine Rice. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Orange Sherbet , Girl Scout Cookies Caramel DeLites, Brach's Easter Hunt Eggs, Girl Scout Cookies Thin Mints. more...
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gaining 1.4 lb a week
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