Weigh In record (no journal entry) for 09 March 2022
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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956 kcal
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Fat: 31.35g | Prot: 103.76g | Carb: 67.99g.
Breakfast: Quest Vanilla Protein Shake, Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Blueberries , Kroger Fat Free Cottage Cheese, Tre Stelle Feta Cheese, Great Value Fat Free Ranch, Mixed Salad Greens, Food Lion New York Strip Steak. Dinner: Parmesan Cheese (Shredded) , Premier Nutrition High Protein Shake - Vanilla, Rao's Homemade Marinara Sauce, Winn-Dixie Zucchini. Snacks/Other: Built Bar Cherry Barcia, Baby Carrots, Cucumber, Dcm choc chip bars. more...
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losing 2.8 lb a week
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