RndRob's Journal, 09 March 2022

200.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 91.34g | Prot: 98.19g | Carb: 143.67g.   Breakfast: Del Taco Chicken Al Carbon Taco. Lunch: Panda Express Kung Pao Chicken, Panda Express Chicken Egg Roll. Dinner: Red Table Wine, Beef T-Bone Steak (Trimmed to 1/4" Fat), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...

2713 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...