Weigh In record (no journal entry) for 09 March 2022
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182.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1029 kcal
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Fat: 35.55g | Prot: 55.99g | Carb: 119.53g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé Mignon Grelhado. Dinner: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Montevérgine Bombom de Cereja com Licor, Scala Queijo Prato, Panco Pão Integral Azeite e Ervas, Dolce Gusto Cortado, Club Social Crostini Queijo Parmesão e Vegetais, Monster Energy Ultra, Club Social Crostini Queijo Parmesão e Vegetais. more...
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losing 1.5 lb a week
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