Weigh In record (no journal entry) for 19 June 2014
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260.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2797 kcal
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Fat: 112.08g | Prot: 175.31g | Carb: 249.11g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Nature's Own 100% Whole Wheat Bagels, Milk (1% Lowfat with Added Vitamin A), Melaleuca Attain Vanilla Shake. Lunch: Kellogg's Kellogg's Special K Cereal Bar0, Gallo Salame Light Italian Dry Salame, Tostitos Medium Salsa, Kirkland Signature Organic Tortilla Chips. Dinner: HEB Kale Cranberry Pepita Salad, Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Goose Island IPA Beer, Delissio Veggie Deluxe Pizza, Cottage Inn Garlic Cheese Bread, Potato French Fries, Checkers Medium Buffalo Classic Wings (5 Piece), Gallo Salame Light Italian Dry Salame, Gallo Salame Light Italian Dry Salame, Gallo Salame Light Italian Dry Salame. more...
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2878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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