Weigh In record (no journal entry) for 09 March 2022
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149.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1449 kcal
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Fat: 83.05g | Prot: 114.10g | Carb: 76.29g.
Breakfast: Apples, Kroger Crunchy Peanut Butter, Marketside Fresh Garden Salsa, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Best Choice 1% Cottage Cheese. Lunch: Yellow Summer Squash, Marketside Fresh Garden Salsa, Chicken Stock, Mixed Salad Greens, Broccoli. Dinner: LaoGanMa Spicy Chili Crisp, Olive Oil, Spinach, Dole Classic Cole Slaw Mix, Publix Green Bell Pepper, Tomatoes, Salmon. Snacks/Other: Peanuts, Kroger Crunchy Peanut Butter, Schoolyard Snacks Keto Puffs Flaming Hot, Ferrara Pan Lemonhead Candy. more...
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steady weight
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