Weigh In record (no journal entry) for 18 April 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1583 kcal
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Fat: 41.49g | Prot: 125.44g | Carb: 184.89g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Double Chocolate Crunch Protein Bar. Lunch: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Soybeans (Mature Seeds, Steamed, Cooked), Baby Carrots, Atlantic and Pacific Halibut, No Stir Crunchy Peanut Butter, Banana. Dinner: Marion Blackberry Preserves, Shedd's Spread (Butter), 21 Whole Grains Bread, Large Grade AA Eggs. Snacks/Other: Chocolate Peanut Butter Bar. more...
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2897 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 7 hours, Sleeping - 5 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour. more...
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gaining 0.6 lb a week
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