Weigh In record (no journal entry) for 19 June 2014
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91.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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706 kcal
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Fat: 9.22g | Prot: 40.74g | Carb: 125.08g.
Breakfast: Frosted Shredded Wheat, Better Oats Oat Fit - Cinnamon Roll, Strawberries. Lunch: Rold Gold Classic Style Pretzel Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Chicken Breast. Dinner: Cantaloupe Melons, Philadelphia 2X Protein Cream Cheese, Schwebel's Plain Bagels. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Watermelon, Nabisco Honey Maid Graham Crackers, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1881 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running - 9/mph - 47 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 6 hours and 48 minutes, Pilates - 25 minutes. more...
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gaining 1.4 lb a week
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