tkdlanger's Journal, 18 June 2014

90.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 15.27g | Prot: 39.18g | Carb: 164.47g.   Breakfast: Kraft Whipped Peanut Butter, Nickles Light 35 Multigrain Bread, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rold Gold Classic Style Pretzel Sticks, Market Day Chicken Breast. Dinner: Watermelon, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle. Snacks/Other: Smartsnacks Carmel Popcorn, Ferrara Pan Jaw Busters, Tootsie Roll Tootsie Pop, Dannon Light & Fit Greek - Vanilla, Watermelon, Nabisco Honey Maid Graham Crackers, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1849 kcal

Activities & Exercise: Pilates - 25 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Running - 9/mph - 47 minutes, Sleeping - 5 hours, Resting - 7 hours and 18 minutes. more...