Weigh In record (no journal entry) for 19 June 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1790 kcal
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Fat: 85.00g | Prot: 69.00g | Carb: 188.00g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Thomas' Original English Muffins. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: McDonald's Sweet Tea (Small), McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. more...
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losing 8.4 lb a week
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Dawn Shull's weight history
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