Weigh In record (no journal entry) for 19 June 2014
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260.3 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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239 kcal
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Fat: 13.63g | Prot: 23.45g | Carb: 10.11g.
Breakfast: Dry Roasted Almonds 100 Calorie Pack, Sweetener, Cream (Half & Half), Coffee, Strawberries, All Natural Whey Protein. more...
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losing 1.8 lb a week
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