HermanGlotz1959's Journal, 19 June 2014

335.8 lb Lost so far: 26.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 67.00g | Prot: 47.00g | Carb: 204.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix All Natural Creamy Peanut Butter. Dinner: Simply Apple Apple Juice, Sargento Deli Style Sliced Natural Cheddar Cheese, Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Santa Cruz Organic Peanut Butter, Publix Deli Fresh Popcorn, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

4822 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...