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101/70
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159.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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963 kcal
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Fat: 13.14g | Prot: 30.12g | Carb: 118.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sweet Onions, Zucchini, Mushrooms, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Dinner: Cabernet Sauvignon Wine, Olive Oil, Mushrooms, Chopped Tomatoes, Healthy Carb Living Spaghetti. Snacks/Other: Unsalted Pure Irish Butter, Maple Syrup, Air Popped Popcorn. more...
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2741 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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