roblain2030's Journal, 19 June 2014

201.8 lb Lost so far: 0.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 60.30g | Prot: 60.48g | Carb: 226.54g.   Breakfast: Plain Pancakes, Egg Omelet or Scrambled Egg with Cheese, Tea (Brewed), Sugar. Lunch: StarKist Foods Solid White Albacore Tuna, Olive Garden Garden-fresh Salad with Dressing, Hale and Hearty Pasta E Fagioli Soup. Dinner: Simply Orange Simply Lemonade with Mango, Fuze Iced Tea Lemon (Bottle), Tropical Chips Plantains. Snacks/Other: Marinos Lemon Italian Ice. more...

2979 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...