Weigh In record (no journal entry) for 19 June 2014
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261.0 lb
Lost so far: 81.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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833 kcal
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Fat: 12.94g | Prot: 114.47g | Carb: 69.43g.
Breakfast: Fresh & Easy Liquid Egg Whites, Trader Joe's Sesame Sticks, Dannon Light & Fit Greek - Caramel Macchiato. Lunch: Trader Joe's Shaved Brussels Sprouts, Weight Watchers Chicken Breasts, Bananas. Dinner: Cooked Cauliflower (from Fresh), Trader Joe's Alaskan Cod Fillets, Trader Joe's Organic Baby Spinach, Cooked Asparagus (from Frozen). Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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gaining 1.1 lb a week
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