Weigh In record (no journal entry) for 19 June 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2446 kcal
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Fat: 66.86g | Prot: 199.40g | Carb: 268.68g.
Breakfast: Skinless Chicken Breast, Quaker Rice Cakes - Lightly Salted, Fage Total 0% Greek Yogurt, SuperPretzel Soft Pretzels (with Salt), Bananas, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Sweet Potato, Cucumber (Peeled), Egg White, Macadamia Nuts, Egg, Kroger Romaine Hearts, Macadamia Nuts, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Old Neighborhood Beef Shaved Steak. more...
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gaining 3.2 lb a week
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