Weigh In record (no journal entry) for 19 June 2014
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246.4 lb
Lost so far: 4.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1259 kcal
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Fat: 72.99g | Prot: 131.81g | Carb: 11.59g.
Breakfast: Canadian Bacon, Fried Egg. Lunch: Lean Ground Beef, Baked or Broiled Shrimp, Spinach, Skinless Chicken Breast. Dinner: Red Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce. Snacks/Other: Land O'Lakes Salted Butter. more...
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3057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Dance (fast step, aerobic) - 22 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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 Comments
Awesome Job... Keep up the good work
23 Jun 14 by member: Mitzees Momma
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