Weigh In record (no journal entry) for 09 March 2022
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188.7 lb
Lost so far: 100.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2618 kcal
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Fat: 113.88g | Prot: 105.27g | Carb: 314.79g.
Breakfast: Chicken Gizzard (Simmered, Cooked) , Coconut Meat, Peanuts, Cabot Greek Yogurt Low-Fat Vanilla Bean. Lunch: Baby Spinach, Trader Joe's Sliced Halloumi Cheese, Fried Egg, Sweet Potato . Dinner: Chicken (Skin Eaten), Jollof Rice. Snacks/Other: Great Value All Natural Banana Chips, McVities Digestive Wheat Biscuits, Celery Juice, Apple Juice, Mean Green Juice, Orange Juice . more...
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gaining 4.6 lb a week
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