Weigh In record (no journal entry) for 19 June 2014
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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900 kcal
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Fat: 33.19g | Prot: 37.18g | Carb: 114.65g.
Breakfast: Coffee. Lunch: Arnold Health Nut Wheat Bread, Bertolli Extra Virgin Olive Oil, Mushrooms , Onions , Egg, Coca-Cola Diet Coke. Dinner: Daisy Sour Cream, my essentials Taters (Tater Tots) (Great Value), Egg. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries. more...
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losing 2.2 lb a week
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