Okosuly's Journal, 19 June 2014

168.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 41.32g | Prot: 75.21g | Carb: 220.20g.   Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Chicken Breast Meat (Broilers or Fryers) , Tomato Sauce (Canned) , Daily Chef Elbow Macaroni. Snacks/Other: Acme Chocolate Chip Cookie. more...

2355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 3 hours and 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours. more...