Weigh In record (no journal entry) for 08 March 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2177 kcal
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Fat: 70.57g | Prot: 85.66g | Carb: 304.59g.
Breakfast: Pumpkin Pie, Irresistibles Old Fashioned Cheese & Onion Potato Chips, Italpasta Capellini, Olive Oil, Cilantro (Coriander), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), No Name Orange Juice, Date, No Name Mozzarella Shredded Cheese, Sardine Fish Oil. more...
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gaining 1.4 lb a week
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