Vettemix's Journal, 01 July 2009

254.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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902 kcal

Fat: 35.98g | Prot: 63.43g | Carb: 85.31g.   Lunch: Hamburger or Hotdog Rolls. Dinner: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Wheat Bread (Reduced Calorie), ham. more...

3333 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...