Weigh In record (no journal entry) for 29 June 2009
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252.6 lb
Lost so far: 22.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2009:
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449 kcal
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Fat: 3.29g | Prot: 55.79g | Carb: 53.20g.
Lunch: ham. Dinner: Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. more...
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losing 11.2 lb a week
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