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Starting over for the 10,000th time. For the past month or so, I’ve been doing a lot of mindless eating-stress, emotional, boredom-whatever it is, I was out of control. What’s weird is the scale wasn’t going up much so I kept eating crap. What did change was my body-I lost muscle mass, became softer and my clothes weren’t fitting as they used to. This has been a pattern for years now-tracking for a little bit, seeing a few pound loss, getting discouraged and going back to the bad habits from before. This time around, I decided to combine tracking with a new weight loss pill called Plentity. I just started yesterday. It wasn’t cheap-but claims that taking 3 capsules 2x a day before meals will help you lose weight. The caveat if you will is you need to combine with diet and exercise. Even if it’s just placebo effect, and I just eat better-I’ll lose weight. I’m going to give this the old college try, and stick to this for more than a week. Good luck me!
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198.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1527 kcal
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Fat: 126.33g | Prot: 66.48g | Carb: 47.76g.
Breakfast: Pecans, Coffee with Cream. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Olive Oil , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Yanni Grilling Cheese. Dinner: Vinaigrette Dressing, Salmon Salad. Snacks/Other: Harris Teeter Blueberries. more...
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losing 1.0 lb a week
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