Weigh In record (no journal entry) for 08 March 2022
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1180 kcal
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Fat: 28.96g | Prot: 47.29g | Carb: 121.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Grilled Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), M&M's Milk Chocolate (Fun Size). more...
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3549 kcal
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Activities & Exercise:
Exercise Machine - 24 minutes, Sauna - 18 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 26 minutes. more...
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losing 2.0 lb a week
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