RndRob's Journal, 08 March 2022

200.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 88.55g | Prot: 91.29g | Carb: 94.18g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Kung Pao Chicken. Dinner: Fried Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Bananas , Skippy Creamy Peanut Butter. more...

3073 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...