moemike's Journal, 18 April 2011

161.8 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 96.36g | Prot: 77.00g | Carb: 204.87g.   Breakfast: Bananas, Light & Fit Yogurt - Vanilla, Special K bar honey nut ceral bar, 90 calories. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus, Draught. Snacks/Other: Special K Fruit Crisps - Blueberry, Pale Ale, Extra Virgin Olive Oil, Red Onions, Diet Coke, Baked Cheddar Snack Mix, Diet Coke, Apples, caramel macchiato, Coffee, Sugar Free Energy Drink. more...

2651 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Standing - 6 hours and 15 minutes, Sitting - 9 hours and 23 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 6 hours and 45 minutes. more...