Weigh In record (no journal entry) for 08 March 2022
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1123 kcal
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Fat: 40.52g | Prot: 114.15g | Carb: 72.82g.
Breakfast: Coffee, Sweet Red Peppers , Mushrooms , All Whites 100% Liquid Egg Whites, Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, Strawberries . Lunch: Turmeric (Ground) , Cucumber (with Peel) , Fage Total 0% Greek Yogurt, Onions , Wegmans Mexican Style Riced Cauliflower, Chicken Breast. Dinner: Sweet Red Peppers , Asparagus , Cauliflower , Atlantic Salmon (Farmed) , Sweet Potato . Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Sargento Ultra Thin Swiss Cheese, Wegmans Just Turkey Deli Meat, Cucumber (with Peel) , Arugula Lettuce, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Kraft Velveeta Cheese Slices, Egglife Egg White Wraps - Original. more...
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losing 14.0 lb a week
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