s443's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 13th: 509 * 34%
fat: 18.00g
|
protein: 22.59g
|
carbs: 66.75g
- -
August 2023
Wed 16th: - - 1595* -
Tue 15th: - - 1942* -
Mon 14th: - - 2037* -
Sun 13th: - - 2082* -
Sat 12th: - - 1844* -
Fri 11th: - - 2034* -
Thu 10th: - - 1748* -
Wed 9th: 612 * 41%
fat: 22.21g
|
protein: 59.59g
|
carbs: 59.77g
1961*  1349
Tue 8th: - - 1949* -
Mon 7th: - - 1847* -
Sun 6th: - - 1768* -
Sat 5th: - - 2009* -
Fri 4th: - - 1681* -
Thu 3rd: - - 1870* -
Wed 2nd: 332 * 22%
fat: 1.06g
|
protein: 28.04g
|
carbs: 51.16g
1662*  1330
Tue 1st: - - 1831* -
July 2023
Mon 31st: - - 1698* -
Sun 30th: - - 2030* -
Sat 29th: 1573 * 105%
fat: 64.38g
|
protein: 125.64g
|
carbs: 136.31g
2154*  581
Fri 28th: 183 * 12%
fat: 2.75g
|
protein: 29.30g
|
carbs: 15.50g
2049*  1866

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